Transform Your Mindset, Elevate Your Game
Explore personalized coaching, team workshops, and transformative programs designed to unlock your full potential.
One-On-One Mindset Coaching
Personalized coaching designed to help athletes build the mental edge they need to succeed. Whether you’re struggling with performance anxiety, looking to improve your focus, or wanting to boost your confidence, this one-on-one coaching program is tailored to your specific goals.
What's included
- Customized Strategies: Develop a mindset plan that addresses your unique challenges and aspirations.
- Mental Skills Training: Learn techniques like visualization, goal setting, and positive self-talk to elevate your performance.
- Flexible Sessions: Choose from in-person or virtual coaching options to fit your schedule.
who's it for
- Athletes at any level—from youth players to professionals.
- Individuals ready to overcome mental barriers and unlock their potential.
- Those seeking consistent, personalized support to enhance focus, resilience, and confidence.
Benefits:
- Improve Focus: Stay locked in during high-pressure moments.
- Increase Confidence: Step onto the field, court, or rink with unshakable self-belief.
- Maximize Performance: Bring your best every time you compete.
Team Trainings
Empower your team with the tools they need to thrive under pressure and achieve collective success. Coach Jeff’s team training sessions focus on building mental resilience, improving communication, and fostering a winning mindset—on and off the field.
What's included
- Tailored Workshops: Customized to your team’s unique needs, focusing on mental performance strategies for athletes and coaches.
- Proven Techniques: Group exercises on visualization, goal-setting, and self-talk to boost individual and collective performance.
- Flexible Scheduling: Multiple session formats to fit your team’s practice or game schedule.
who's it for
- Sports teams at any level—youth, collegiate, or professional.
- Coaches looking to inspire their athletes with mental tools and strategies.
- Teams aiming to improve focus, resilience, and communication during competition.
Benefits:
- Enhanced Team Focus: Build a unified mindset and keep everyone aligned during high-stakes moments.
- Improved Communication: Foster stronger connections and better teamwork on and off the field.
- Collective Confidence: Equip your team with the belief and tools to face any challenge head-on.
Speaking Events
Inspire and empower your athletes, coaches, or organization with Coach Jeff’s engaging and actionable speaking sessions. Perfect for events, conferences, or team kickoffs, these presentations are designed to motivate and provide practical tools for building mental resilience, confidence, and focus.
What's included
- Customized Presentation: Tailored to your audience’s needs, with actionable takeaways for immediate application.
- Proven Mental Strategies: Insightful and inspiring content on topics like mindset routines, overcoming adversity, and staying focused under pressure.
- Interactive Elements: Engaging Q&A or hands-on activities to ensure a memorable and impactful experience.
who's it for
- Athletic teams and organizations seeking motivation and mindset tools.
- Coaches and leaders looking to inspire their athletes with proven mental performance techniques.
- Conferences, workshops, or sports events in need of a dynamic speaker.
Benefits:
- Motivate Your Audience: Energize your team or group with actionable advice and inspiring stories.
- Learn Proven Techniques: Walk away with mental skills that boost focus, confidence, and resilience.
- Customizable for Your Event: Presentations designed to fit your goals, audience size, and schedule.
Virtual Coaching
Bring mindset coaching to you—wherever you are in the world. With virtual coaching sessions, athletes, coaches, and teams can work with Coach Jeff remotely to master the mental skills needed for peak performance.
What's included
- 1:1 Online Coaching: Personalized sessions conducted over Zoom to address your unique challenges and goals.
- Flexible Scheduling: Convenient session times to fit your busy training or competition schedule.
- Proven Techniques: Learn tools like visualization, meditation, and self-talk strategies to elevate your mindset.
who's it for
- Athletes and teams who want expert guidance but cannot attend in-person sessions.
- Busy professionals balancing training, school, and other commitments.
- Coaches and players looking for mental skills training from anywhere in the world.
Benefits:
- Global Accessibility: Work with Coach Jeff no matter where you’re located.
- Same High-Quality Coaching: Receive the same tailored strategies as in-person sessions.
- Convenience: Save time and eliminate the need for travel.
The Power of Mental Reps Training Program
Transform your mindset and elevate your performance with Coach Jeff’s comprehensive mental skills training program. Designed for athletes at all levels, this program combines proven techniques to build focus, confidence, and resilience—key ingredients for success on and off the field.
What's included
- The Mindset Foundation: Develop self-belief, identify your purpose, and cultivate a winning vision of yourself.
- Overcome Mental Barriers: Learn how to face adversity, manage setbacks, and embrace challenges with confidence.
- Breakthrough Techniques: Gain tools for positive self-talk, goal setting, and maintaining composure in high-pressure moments.
- Daily Mindset Routine: Incorporate powerful habits like journaling, visualization, guided meditation, and affirmations.
who's it for
- Athletes looking to strengthen their mental game and achieve consistency in performance.
- Coaches and teams who want a structured program to build focus and resilience.
- Individuals striving for breakthroughs in both sports and life.
Benefits:
- Improved Focus: Eliminate distractions and maintain clarity under pressure.
- Increased Confidence: Build the mental toughness to perform at your highest level.
- Sustainable Growth: Create lasting habits that support peak performance throughout your athletic career.
Choose a Program That Fits Your Goals
Whether you’re an individual athlete, a coach, or a team, Coach Jeff offers programs tailored to meet your specific needs. Explore our options below to find the perfect fit for your journey.
The Inner Voice Program
A 1-month program designed to introduce athletes to mental skills training and mindset routines. Perfect for those starting their mental performance journey.
- 3 coaching sessions (30 minutes each).
- Unlimited message support.
- Personal journaling, visualization, guided meditation, affirmations & declarations.
$187 (paid in full)
Sign Up For Inner VoiceThe Raise Your Game Program
A 6-week program designed for athletes looking to strengthen their mental game with more in-depth coaching and personalized strategies.
- 5 coaching sessions (45 minutes each).
- Unlimited message support.
- Deep dive into mental barriers, goal setting, and mindset routines.
Option 1: $467 (paid in full) | Option 2: $270 (2 monthly payments)
Enroll in Raise Your GameThe All In Program
A comprehensive 3-month program for athletes ready to fully commit to mental skills mastery. This is the ultimate training program for long-term growth.
- 8 coaching sessions (60 minutes each).
- Unlimited message support.
- Full implementation of The Power of Mental Reps Training Program.
Option 1: $997 (paid in full) | Option 2: $385 (3 monthly payments)
Go All In TodayTeam Trainings
Bring mindset coaching to your team with Coach Jeff’s hands-on training sessions. Perfect for building resilience, communication, and focus within your team.
- 4 hours of team training (customizable scheduling).
- Full integration of The Power of Mental Reps Training Program.
Starting at $997 (plus travel expenses if applicable)
Book Team TrainingSpeaking Events
Inspire your athletes or organization with a powerful presentation from Coach Jeff. Tailored to your group’s needs, these events are designed to motivate and educate.
- 60–90 minute speaking session.
- Actionable takeaways to elevate performance.
Starting at $497 (plus travel expenses if applicable)
Book a Speaking EventWhat parents, athletes, and coaches are saying about Coach Jeff!
Ready to Take Your Game to the Next Level?
Book your first session or join a program today!